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Do you recognize when you are angry?

Select your best option

Yes

No

Do you admit why you are angry?

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Yes

No

How many days of the week do you feel angry?

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0

1

2

3

4

5

6

7

When you are angry, do you become:

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either physically or verbally aggressive?

Make fun of yourself or make a joke?

scowl, clench your fist, rant, pace?

silent, sulk or procrastinate?

accusatory, become sarcastic or shout?

attentive and try to understand the situation?

Here Is Your Short Quiz To Find Out If You're Angry & How To Manage It